Personal Trainer + Nutritionist +Fitness Coach with over years of experience
IT’S MORE THAN A GYM; IT IS AN INVESTMENT TOWARD A HEALTHIER LIFESTYLE. TRAINING YOUR BODY AT YOUR HIGHEST LEVEL.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Faith Check-in
Weekly group prayer and Bible study to stay grounded, aligned, and intentional.
Fitness Coach
Coaching and empowering individuals on a higher level of fitness so that they may continue to dominate on their healthy lifestyle
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“Focus on why you're here in the first place.”
— Eric Thomas
QUOTES
“The pain you feel today will be the strength you need tomorrow.”
— Unknown
I CAN! I WILL! I MUST!
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I CAN! I WILL! I MUST! 〰️
Warm Up
Work Out
Cool Down
Proper stretching and cool-down routines will help in the long run before and after a workout. Not everyone likes to stretch many find it to be pointless but stretching before your workout leads to better results afterward. It's like conditioning before a football or basketball season starts. It's relevant- Important.
Energy is motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?
Get in touch.
The first workout’s on me.
SHARINARENAY
Hi, my name is SharinaRenay I’m a certified personal trainer, fitness coach, and nutritionist. I’m also CPR & AED licensed through ISSA. I love working out. Just the thought of fitness brings peace to my mind. I do it because I genuinely love pushing myself, getting out of my comfort zone, and feeling of being energized. Fitness, to me, is hard work staying tenacious toward your long-short-term goals. Individuals in this world may not know that exercising is something that you can do to relieve stress. I don’t work out to impress others or get a bigger gluteus, aka bottom, hourglass figure, etc. All of these things benefit from exercising and taking care of your temple.